Self-Management Skills - Part 1: Mastering Stress And Turning Pressure Into Strength

| Last updated: 02 July 2026

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This article explores self-management, focusing on mastering stress. It explains that while stress is a universal experience, excessive amounts can hinder our abilities. The piece offers practical advice on identifying stress triggers, differentiating between controllable and uncontrollable factors, and managing time effectively to prevent stress. It also highlights the importance of physical well-being, rest, and seeking support to build resilience and turn pressure into a source of strength.

Self-management is the ability to regulate our thoughts, emotions and behaviour so that we can act sensibly and purposefully in different situations. It comprises several interconnected abilities, including self-awareness, discipline, emotional control, adaptability, time management, goal-setting an

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About the Author

Raj Jaggi

Partner

CA. Raj Jaggi is a Chartered Accountant based in New Delhi, primarily practising in the field of Goods and Services Tax (GST) consultancy, litigation support, and advisory services. After being associated with the leading indirect tax firm A.K. Batra and Associates for nearly 19 years, from June 2007 to March 2026, he ... Read more

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