Stress Busters
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Speaking
Ø Reciting will help you remembering fact.
Ø Describe what has been taught in your own words.
Ø Teach or explain the same thing to someone else.
Ø Engage in a simulation or role play.
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Writing
Ø When Studying make chapter notes.
Ø Make a chapter study review card. |
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Visualization
Ø When Studying, Visualize.
Ø With closed eyes picture in your mind any chart, Diagram, word, scene (from a story), map, event that had been done in class. |
Lifestyle
Ø Exercise – 15 minutes jog or brisk walk.
Ø Play a sport.
Ø Diet – Avoid junk food.
Ø Never Skip breakfast.
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