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Arniv Sharda (CA Final)     21 October 2011

Your health and fitness

Your Health & Fitness

 

Health - Very Very Important Tips

Answer the phone by LEFT ear.
Do not drink coffee TWICE a day.
Do not take pills with
COOL water.
Do not have HUGE meals after 5pm.
Reduce the amount of OILY food you consume.
Drink more WATER in the morning, less at night.
Keep your distance from hand phone
CHARGERS.
Do not use headphones/earphone for LONG period of time.
Best sleeping time is from
10pm at night to 6am in the morning.
Do not lie down immediately after taking
medicine before sleeping.
When battery is down to the
LAST grid/bar, do not answer the phone as the radiation is 1000 times.

Forward this to those whom you
CARE about! Here are some healthy tip for your smartness & physical fitness.

Prevention is better than cure.


HEALTHY JUICES

Carrot + Ginger + Apple - Boost and cleanse our system.


Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.


Tomato + Carrot + Apple - Improve skin complexion and eliminate bad breath.


Bitter gou rd + Apple + Milk - Avoid bad breath and reduce internal body heat.


Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.


Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.


Apple + Cucumber + Kiwi - To improve skin complexion.


Pear & Banana - regulates sugar content.


Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .


Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and str engthen body immunity.


Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.


Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation

 

 

KNOW ABOUT THE BENEFITS OF HAVING FRUITS AND VEGETABLES REGAR

S,

Fruit

Benefit

Benefit

Benefit

Benefit

Benefit

 

apples

Protects your heart

prevents constipation

Blocks diarrhea

Improves lung capacity

Cushions joints

 

apricots

Combats cancer

Controls blood pressure

Saves your eyesight

Shields against Alzheimer's

Slows aging process

 

artichokes

Aids digestion

Lowers cholesterol

Protects your heart

Stabilizes blood sugar

Gua rd s against liver disease

 

avocados

Battles diabetes

Lowers cholesterol

Helps stops str okes

Controls blood pressure

Smoothes skin

 

bananas

Protects your heart

Quiets a cough

Strengthens bones

Controls blood pressure

Blocks diarrhea

 

beans

Prevents constipation

Helps hemorrhoids

Lowers cholesterol

Combats cancer

Stabilizes blood sugar

 

beets

Controls blood pressure

Combats cancer

Strengthens bones

Protects your heart

Aids weight loss

 

blueberries

Combats cancer

Protects your heart

Stabilizes blood sugar

Boosts memory

Prevents constipation

 

broccoli

Strengthens bones

Saves eyesight

Combats cancer

Protects your heart

 

 




 

 

TYPE O

You want to be a leader, and when you see something you want, you keep striving until you achieve your goal. You are a trend-setter, loyal, passionate, and self-confident. Your weaknesses include vanity and jealously and a tendency to be too competitive.

TYPE A

You like harmony, peace and organization. You work well with others, and are sensitive, patient and affectionate. Among your weaknesses are stubbornness and an inability to relax.

TYPE B

You're a rugged individualist, who's str aightforwa rd and likes to do things your own way. Creative and flexible, you adapt easily to any situation. But your insistence on being independent can sometimes go too far and become a weakness.

TYPE AB

Cool and controlled, you're generally well liked and always put people at ease. You're a natural entertainer who's tactful and fair. But you're standoffish, blunt, and have difficulty making decisions.



MOST IMPORTANT INFO NOW:

 

You Can Receive

If Your Type Is

O-

O+

B-

B+

A-

A+

AB-

AB+

AB+

YES

YES

YES

YES

YES

YES

YES

YES

AB-

YES

 

YES

 

YES

YES

 

 

A+

YES

YES

 

 

YES

YES

 

 

A-

YES

 

 

 

YES

 

 

 

B+

YES

YES

YES

YES

 

 

 

 

B-

YES

 

YES

 

 

 

 

 

O+

YES

YES

 

 

 

 

 

 

O-

YES

 

 

 

 

 

 

 

 

 

 



 3 Replies


(Guest)
Great sharing Arniv, Thankyou Actually I was thinking that we should have some health corner at CCI, for all health related posts, hope we will get it soon,
Arniv Sharda

Arniv Sharda (CA Final)     21 October 2011

good thinking indeed harini

it could be possible

cheers

1 Like
Leon Brown

Leon Brown   31 August 2021

Now, in connection with the pandemic, we need to protect and maintain our health. We in the family try to take vitamins and not visit too crowded places. We're lucky we found <a href= https://kennedyspharmacy.com.au/>pharmacy sydney</a> as they have free shipping home in Sydney. It's very convenient. It is especially good that for my father, who is retired, there are discounts in this pharmacy.


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