VERY IMPORTANT FOR PC USERS : 20 - 20 - 20

It is apt for all of us, who work  looking at the computer screen.


Step I :-

After every 20 minutes of looking into the computer screen, turn your
head and try to look at any object placed at least 20 feet away. This
changes the focal length of your eyes, a must-do for the tired eyes.

Step II :-

Try and blink your eyes for 20 times in succession, to moisten them.
 
Step III :-

Time permitting of course, one should walk 20 paces after every 20 minutes
of sitting in one particular posture. Helps blood circulation for the entire body.

Circulate among your friends if you care for them.
They say that our eyes are  mirror of our soul, so do take care of them.

Let us prevent  computer vision syndrome .....