You probably know that laughter, hope and optimism make life
more enjoyable, but some of us seem to be wired for seriousness,
sobriety and pessimism instead.
Recent research shows that genetics may have a lot to do with
the level of happiness you experience on a day to day basis. Some
people are naturally giggly, cheerful, and happy go lucky, while
others are a bit more somber.
However, there are still plenty of things you can do to
influence how you feel each day.
Your genetics may determine your happiness "set point," the
level of happiness that you naturally feel, but your thoughts,
choices, and actions still determine how much time you spend
above or below that point.
In these difficult times, feeling hopeful can seem like
challenge even for natural optimists... so here's a list of
simple things you can do to give your attitude a boost:
1. Do what you love
You already know what you enjoy doing -- if you can find a way
to make a living at it great, otherwise consider spending time
doing it as a hobby or just for fun.
Spend one or two hours this week doing something that you
truly enjoy.
2. Make time for family and friends
Spending time with people you love and enjoy has a relaxing
and soothing effect. You'll feel wanted, respected and loved,
critical emotional experiences for good living.
3. Watch a good comedy
Nothing flushes away stress like a good laugh. If you don't
have time for a full-length video, find a five-minute funny video
on YouTube.com ...
Or check out the "Headlines" from The Tonight Show...
4. Repeat positive affirmations to yourself
Sometimes we just need to remind ourselves that things aren't
as bleak as they seem. Repeat a positive mantra like "Today is a
good day," "I'm having fun today," "I'm a great (insert
occupation) and I do my job well," or "God works all things for
the good of those who love him."
5. Each day make a list of 10 things you are thankful for
Try not to repeat the same things every day. Spend a few
minutes thinking about the items on your list and realize how
good you've got it.
6. Exercise
As long as you don't over-do it, exercise has an effect
similar to chocolate because it releases endorphins, which
generally have an uplifting effect.
7. Challenge yourself
A challenge makes us alert and self aware, which has an
energizing effect mentally and physically.
8. Be spontaneous
Whether it's going out to a movie on a whim or wrestling with
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