PNB(executive officer)
285 Points
Joined January 2011
1) Meditation,
2) listening to soothing music,
3) hypnosis audios,
4) burning relaxing essential oils,
5) yoga,
6) hot (or cool) baths,
7) Journaling and walking through somewhere green are all possibilities.
in the course of our routine work we somtimes experience tension, mental sress.. sir viable solution by u is superb..thanks alot sir