Thanks to Rahul Bansal to you for such an innovative and helpful Idea...........Hats off to your attitude dude....

Keep it up...................THANKS

Kalpesh Chauhan.......Yaar hum padhte padhte Thak gai yaar.....tum daalte daalte nahi thake kya?

Really hats off to you man..................Mere to thanks bhi kam pad jayenge..................THANKS

Originally posted by : Rahul Gupta
	Thanks to Rahul Bansal to you for such an innovative and helpful Idea...........Hats off to your attitude dude.... Keep it up...................THANKS     Kalpesh Chauhan.......Yaar hum padhte padhte Thak gai yaar.....tum daalte daalte nahi thake kya? Really hats off to you man..................Mere to thanks bhi kam pad jayenge..................THANKS

Thanks for  the gesture.

Intresting Architecture Around the World (36 Photos)

Tips to Burn Fat Naturally

How fast the body burns calories has a direct impact on how easy or how hard it is for one to lose weight and a sluggish metabolism can make weight loss incredibly difficult.

While metabolism is largely determined by gender and heredity, there are activities one can do to speed metabolism and burn fat naturally.

• Eat Breakfast

Skipping breakfast can cause the body to go into "starvation mode" to conserve energy, slowing metabolism and thereby decreasing calorie burn. Kickstart metabolism for the day by eating a balanced breakfast consisting of a combination of lean protein, complex carbohydrates, and healthy fats.

• Drink Water

Dehydration causes metabolism to slow down, and studies show those who drink eight to 12 8-ounce glasses of water per day have a faster metabolism than those who only drink four glasses. Drinking ice water may provide an extra boost in calorie burn as the body works to warm the water to its core temperature.

• Sip Green Tea

Research suggests the ECGC found in green tea can boost fat burning and those who drink two to four cups per day burn up to 50 more calories. Studies also show that those who drink three to five cups of green tea per day see a weight loss of 4.6 percent in just 12 weeks.

• Build Muscle

Muscle burns fat and building muscle means burning more calories throughout the day, even while at rest. Beginners can start building muscle by strengthen training two to three times per week using free weights, resistance bands or by doing exercises that use body weight as resistance, such as pushups, lunges and tricep dips.

Some heart touuching stories - DAILY SURVIVAL KIT

Touching Story.... Father Son

Think differently and positively

ICICI and SBI bank's net banking has a duplicate site as details given below. Please be careful while using

ICICI/SBI net banking.

----- ICICI Bank Duplicate site ----  

Daily Fresh E-Mails Click To Join Us?

---- ICICI Bank Genuine Site ----  

----- SBI Bank Duplicate Site ----

Daily Fresh E-Mails Click To Join Us?

---- SBI Bank Genuine Site ----

SO always check for online banking

1)site is secured that site name starts with https://www and not https://www

2)padlock icon is present.

Please forward this mail to all. Its really important as lot of our friends working in companies have salary account in

ICICI /SBI bank.

Some sardar jokes

Good work by both of you dear Rahul & Kalpesh.  keep it up.

All the Best.....

My colllection - Delhi IGI T3 Airport pictures
Grand Temple at USA
Must read....A Child's reply to teacher