Dark chocolate contains a large number of antioxidants (nearly 8 times the number found in strawberries). Flavonoids also help relax blood pressure through the production of Nitric oxide, and balance certain hormones in the body.
Heart Health Benefits of Dark Chocolate:
Dark chocolate is good for your heart. A small bar of it everyday can help keep your heart and cardiovascular system running well. Two heart health benefits of dark chocolate are:
- LOW BLOOD PRESSURE: Studies have shown that consuming a small bar of dark chocolate everyday can reduce blood pressure in individuals with high blood pressure.
- LOWER CHOLESTEROL: Dark chocolate has also been shown to reduce LDL cholesterol (the bad cholesterol) by up to 10 percent.
Other Benefits of Dark Chocolate:
Chocolate also holds benefits apart from protecting your heart:
- it tastes good
- it stimulates endorphin production, which gives a feeling of pleasure
- it contains serotonin, which acts as an anti-depressant
- it contains theobromine, caffeine and other substances which are stimulants
SO ENJOY HAVING CHOCOLATES. REAP THE BENEFITS OF CHOCOLATE AND STAY HEALTHY AND
FIT
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