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top 10 eye care tips


  1. Always use only clear running water to wash your eyes.

  2. Include foods rich in vitamins in your diet as they help to maintain healthy and brighter eyes

  3. People who spend most of their time in front of the computer or TV can place cotton dipped in cold water or milled on the eyes just for 10 minutes.

  4. Use creams containing vitamin K and retinol as they help to protect the eyes.

  5. If you suffer with itchy eyes, then massage the scalp with curd. It helps to get rid of itchiness and discomfort.

  6. Involve eye exercises in your daily regime and it is one among the best eye care tips. Blink your eyes several times and then close and roll them in clockwise and anticlockwise direction. In between those exercise take several deep breaths in and out slowly and then open the eyes.

  7. Use palming method as it helps to relax your eyes. Rub your hands until they get warm and cup them on the eyes.

  8. Never leave the eye makeup for longer periods, it may cause irritation to the skin.

  9. Never use bottled or tap water to wash your lens or lens case.

  10. Avoid intake of red meat.

i found thses tips very useful so thought to share wid u




 28 Replies


CA. SANAT PYNE (F.C.A. & M.COM)     20 January 2011

VALUABLE TIPS..........................


SANYAM ARORA (“It's hard to beat a person who never gives up.”)     20 January 2011

  • Take A vitamin diet to make eyes brighter. (papaya, eggs, fish, milk, cilantro etc.,)
    Wash eyes with cold water to get sparkling eyes.

  • Put potato slices on your eye to get rid off those dark circles.

  • Soak amla overnight in water and use this water the next morning to wash the eyes.

  • Soak cotton in Luke warm milk and cover eyes with it for 15 min.

  • To soothe tired eyes, dip cotton pads in chilled milk and place on closed eyes for 10 minutes. Now relax completely.

  • To completely relax the eyes and the surrounding muscles, close your eyes and think of something that is pleasant or soothing and at a distance. Now gently open your eyes and look into the distance. Next focus on an object at arm's length. Do this extremely relaxing exercise four or five times a day.

  • If your eye twitches, or your eyes are red and feeling itchy, massage your scalp with curd.

  • Soak 1 tsp. dry amla in one cup of water overnight. Next morning strain it through a muslin cloth and then add one extra cup of water. Splash your eyes with this solution each morning. This makes your eyes sparkle.

  • For Puffy Eyes: Grate a potato with its peel and apply on your closed eyelids for about 20 minutes and relax completely. You may even take a nap.

  • Wash your face before sleeping, and ensure that there is no make-up on your face before you sleep, because, make-up creams may spoil your face as it will be there for the whole night. It is better if no cream is applied. What I feel is, wash your face before sleeping and if at all you want to apply any cream, just apply night cream and none other than that.


3 Like
CA. Harsh Arora

CA. Harsh Arora (Chartered Accountant)     20 January 2011


CMA. CS. Sanjay Gupta

CMA. CS. Sanjay Gupta ("PROUD TO BE AN INDIAN")     20 January 2011

Thanks Naina for Providing us "Naina" care tips...hahahaaha

I really needed it....I tried a few....thanks its working.....

1 Like


@ sanjay sir ...i was thinking d same thing ...ki maine apne naam par kuch nahi likha ...


Resham (Carpe Diem !!!)     20 January 2011

Naina is worried about others' Naina......

How true... these are really time tested tips.. very effective..

Vikas Gupta

Vikas Gupta (CHARTERED ACCOUNTANT)     20 January 2011

Originally posted by : CA. SANAT PYNE

VALUABLE TIPS..........................
CA CS Preeti Mehta

CA CS Preeti Mehta (nil)     20 January 2011

Originally posted by : Vikas and Saritha

Originally posted by : CA. SANAT PYNE

VALUABLE TIPS..........................

Santhosh Poojary

Santhosh Poojary (SIEMPRE AHÍ PARA TI)     20 January 2011

NIce Tips . Keep Sharing

CA Dauzi Pathan Imran Khan

CA Dauzi Pathan Imran Khan (Chartered Accountant in Practise)     20 January 2011

Naina is worried about others' Naina...... Resham

Well Said and True..!!!


Thanq naina for ur tips for Sunaina

CS LLB Pulkit Gupta

CS LLB Pulkit Gupta (https://www.facebook.com/pages/Life-and-Promises/553962034682487)     20 January 2011

Originally posted by : CA. SANAT PYNE

VALUABLE TIPS..........................
ashok kumar

ashok kumar (Accountant)     20 January 2011

Thanks for sharing Naina

Hardik Dave

Hardik Dave (IPCC and CS Professional(FINAL) Student)     20 January 2011

Realy great work friend.smile. Thanku for sharing.
Krishna Teja

Krishna Teja (Chartered Accountant)     20 January 2011

Originally posted by : SAN...

NIce Tips . Keep Sharing

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