top 10 eye care tips



  1. Always use only clear running water to wash your eyes.

  2. Include foods rich in vitamins in your diet as they help to maintain healthy and brighter eyes

  3. People who spend most of their time in front of the computer or TV can place cotton dipped in cold water or milled on the eyes just for 10 minutes.

  4. Use creams containing vitamin K and retinol as they help to protect the eyes.

  5. If you suffer with itchy eyes, then massage the scalp with curd. It helps to get rid of itchiness and discomfort.

  6. Involve eye exercises in your daily regime and it is one among the best eye care tips. Blink your eyes several times and then close and roll them in clockwise and anticlockwise direction. In between those exercise take several deep breaths in and out slowly and then open the eyes.

  7. Use palming method as it helps to relax your eyes. Rub your hands until they get warm and cup them on the eyes.

  8. Never leave the eye makeup for longer periods, it may cause irritation to the skin.

  9. Never use bottled or tap water to wash your lens or lens case.

  10. Avoid intake of red meat.

i found thses tips very useful so thought to share wid u