Please tell me if we dont take right amount of sleep in a day then is that true we are not able to retain and recall those things which we have studied in a day....like if you study for 16 hours in one day and in that day you sleep for 4 hours then brain mein itna jayda retain nahi ho payega jitna 6 hours ki sleep se hoga...is that true?
@ vikas....ur too funny...
Agree with member Vikas Gupta. It is important to maintain balance as every aspect of life is equally important.
It is a well known fact medical that an uninterrupted sleep is the essential requirement for a good memory. Find below a useful link:
https://memory-key.com/improving/lifestyle/activity/sleep
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