Important things to maintain.......

BALASUBRAMANYA B N (CCI STUDENT....) (44687 Points)

05 March 2011

Meditation

Meditation calms down the body and the mind, reduces stress and anxiety, normalizes the blood pressure and has a healing effect on the body. It improves the power of concentration, sharpens the mind and strengthens the intutition. Its constant practice reduces the number of restless thoughts in the mind and brings inner oeace, happiness and bliss..

Tips and advice for meditation:

It is important to meditate every day.
Keep up a positive attitude.
Do not meditate when you are tired.
Meditate in a place where you can be alone and undisturbed.
Sit in a comfortable position with your spine erect. You can sit on the floor, on a cushion or on a chair.
Relax your body.
Take a few slow deep breaths.
To relax even more, for a few moments focus on a pleasant memory, or a mental image of a place that makes you feel calm.
Think for a few moments about the benefits of meditation, how it will strengthen your focus, calm down your mind, ease stress and tension, etc.
Before you start to meditate, tell yourself that all thoughts, ideas and plans will have now to wait until you finish, and that nothing is going to distract your mind.
Start meditating calmly, yet with focused attention. The more focused the attention is, the easier it is to ignore thoughts and other distractions.
Strive to stay calm, both mentally and physically, and do not tense your body.
Patience, perseverance and self discipline should be always cultivated.
10 minutes of meditation are quite enough for a beginner.
Start with a simple meditation technique. Here are two examples:

a) Focus your attention on your incoming and outgoing breath.
For a few minutes, focus your attention on your breath. Breathe normally, while focusing on the act of breathing in and breathing out. Be careful not to strain your breath and your body.

b) Focusing on an inspiring quote.
Choose an inspiring quote from any spiritual teacher, and repeat it in your mind, trying to find its deep meaning, beyond the written words.

Reply
Follow
Share

Important things to maintain.......

Meditation

Tips and advice for meditation:

19 Replies

Peace of Mind

Here are a few simple things that can help you:

Reduce the amount of time you read he newspapes or watch the news on TV.

Stay away from negative conversations and from negative people.

Don`t hold grudges.Learn to forget and forgive.Nurthuring ill feelings and grievances hurts you and causes lack of sleep.

Don`t be jealous of others. Being jealous means that you have low slef-esteem and consider yourself inferior to others. Jealously and low self esteem, often lead to lack of inner peace.

Accept what cannot be chaged. This saves a lot of time, energy and worries.

Every day we face numerous inconveniences, irritations and situations that are beyond our control. If we can change them, that`s fine, but this is not always possible. We must learn to put up with such things and accept them cheerfully.

Learn to be more patient and tolearant with people and events.

Don`t take everything too personally. Some emotional and mental detachment is desirable> Try to view your life and other people with a little detachment and less involvement. Detachment is not indifference, lack of interest or coldness..

Let bygones be gone. Forget the past and concentrate on the present moment. There is no need to evoke unpleasant memories and immerse yourself in them.

Practice some concentration exercises. This will help you to reject unpleasant thoughts and worries that steal away your peace of mind.

Learn to practice meditation. Even a few minutes a day will make a change in your life..

Inner peace ultimately leads to external peace. By creating peace in our inner world, we bring it into the external world, affecting other people too.

Online classes for CA CS CMA. Professional courses for GST, Tally, Others & Books

Happiness in Daily Life

Here are a few tips for increasing happiness in daily life:

1) Endeavor to change the way you look at things. Always look at the bright side. The mind may drag you to think about negativity and difficulties. Don't let it. Look at the good and positive side of every situation.

2) Think of solutions, not problems.

3) Listen to relaxing, uplifting music.

4) Watch funny comedies that make you laugh.

5) Each day, devote some time to reading a few pages of an inspiring book or article.

6) Watch your thoughts. Whenever you catch yourself thinking negative thoughts, start thinking of pleasant things.

7) Always look at what you have done and not at what you haven't. Sometimes you may begin the day with the desire to accomplish several objectives. At the end of the day you might feel frustrated and unhappy, because you haven't been able to do all of those things.

8) Each day do something good for yourself. It can be something small, such buying a book, eating something you love, watching you favorite program on TV, going to a movie, or just having a stroll on the beach.

10) Always expect happiness.

11) Do not envy people who are happy. On the contrary, be happy for their happiness.

12) Associate with happy people, and try to learn from them to be happy. Remember, happiness is contagious.

14) Smile more often.

The Power of Positive Thinking

In case you feel any inner resistance when replacing negative thoughts with positive ones, do not give up, but keep looking only at the beneficial, good and happy thoughts in your mind.

It does not matter what your circumstances are at the present moment. Think positively, expect only favorable results and situations, and circumstances will change accordingly. It may take some time for the changes to take place, but eventually they do.

Another method to employ is the repetition of affirmations. It is a method which resembles creative visualization, and which can be used in conjunction with it. It is the subject of another article on this website.

The other articles at this website, about the power of concentration, will power, self-discipline and peace of mind also contribute to the development of a positive mind, and are recommended for reading and practicing.

Achieving Your Dreams And Goals

Achieving your dreams and goals depends on several factors:

How many people fulfill all the above-mentioned requirements? Just a few! Most people do not know that there are some laws governing success, which should be followed.

It is so easy and simple to daydream and then say, "Well it is just a daydream. It will never come true". It is so easy to give up due to lack of faith.

Achieving your goals shouldn't be a tough ordeal. In fact, it can be fun and pleasure, if you go in the right way. It is not hard physical work that brings success. Great success does not require hard physical labor. In fact, you need to do mental work.

Visualization and repeating affirmations make up this mental work, and are important stepping stones to achieving success. When you visualize and affirm you focus and channel your energies toward your goal. Your mind is geared toward finding solutions to bring your goal into manifestation.

By thinking in a positive manner on your goal, and not letting any doubts enter your mind, your intuition starts working, you see opportunities, and you have energy at your disposal to follow your goals and dreams.

Self Improvement and Self Growth

How can you too take advantage of this technique for self improvement and growth?

1. Look around you and watch how people behave in various circumstances. Watch the people you meet at home, work, at the supermarket, on the bus, train and on the street. Watch and learn also from people interviewed on TV, and also from movies.

2. Watch how people talk, walk and react, and how they are consequently treated by others.

3. Pay attention to the way people use their voice and how they react to others' voices. Watch how you feel and act when people shout or speak softly. Watch what happens when people get angry, restless and upset and what happens if they are calm and relaxed.

4. If you do not like what you see, analyze what and why you do not like it, and then analyze your own behavior to find out whether you behave in the same way. Be honest and impartial in your analysis.

5. If you discover that you manifest some of these undesirable traits of character and behavior, affirm to yourself often, that every time you manifest these traits or behavior, you are going to be conscious and aware of them, and do your best to avoid them.

6. Play in your mind a mental scene of how you would like to behave. Repeat it several times a day, every day.

7. When you detect in someone a sort of behavior or character traits you like and desire to possess, try to act in a similar way. Here too, visualize several times each day a scene, where you act and behave in that different way.

8. You can also decide to change some habit and behavior patterns and develop new ones, because you believe they are necessary and beneficial, even without seeing them in others first.

10. Do not be disappointed or frustrated if you do not attain fast results. It does not matter how many times you fail or forget to behave as you desired. Persevere with your efforts and never give up, and you will begin to see how you and your life change.

Motivation and How to Get Motivated

Motivation has much to do with the emotions and the imagination, which means that if you want to increase it, you have to work on your feelings and imagination.

Tips to increase your motivation:

1. Think, meditate and find out whether you really want to achieve your desire, and whether it is worth the effort and time.

2. Make your goal very clear. Writing it down will help.

3. Think often about your goal or desire.

4. Visualize your goal as already accomplished, and close your mind to contrary thoughts.

5. Read books or articles about the subject of your goal.

6. Read about people who have achieved success.

7. Think often about the benefits you will gain by achieving your goal.

8. Visualize, and think about how you would feel after achieving your goal.

9. Repeat positive affirmations such as: "I have the desire and inner strength to achieve my goal". Repeat this affirmation often, with faith and strong feelings.

10. Start with doing something small concerning your goal. Success in small matters leads to greater success.

Motivation is the powerful engine that moves you towards success and accomplishments in every area.

https://www.successconsciousness.com/index_000004.htm

Ravi sir post..

5 Steps to a Happy Life with Positive Attitude

how to happy in life

GREAT SIR..

Really helpful post dear @ Balu !!

Leave a reply

Recent Topics

Related Threads

Popular Discussion

7) Always look at what you have done and not at what you haven't.

Sometimes you may begin the day with the desire to accomplish several objectives. At the end of the day you might feel frustrated and unhappy, because you haven't been able to do all of those things.