Please go through the advices/recommendations listed below:
1.Does sleep really affect Health?
You bet it does. During sleep, your body is resting and recovering from all the work it has done through out the day. Your muscles relax, and mind is allowed to clear itself in preparation for the next day.
2.Nutrition: People Often confuse "Dieting" with "Nutrition". Your body needs to have nutrients replaced, whether through foods being eaten or supplements.
3.Supplements and vitamins: You need to understand what it is you are taking, and strictly follow dosage of the medication that has been prescribed.
4.Laugh it Off: The medical field has proven that laughter actually works with your body towards good health.
5.Reduce Sodium/salt in your diet: Choose foods that are low in salt.Use spices, garlic and onions to add flavour to your meals without adding more salt.
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