26 tips for managing stress

1. Always take time for yourself, at least 30
minutes per day.
2. Be aware of your own stress meter: Know
when to step back and cool down.
3. Concentrate on controlling your own
situation, without controlling
everybody else.
4. Daily exercise will burn off the stress
chemicals.
5. Eat lots of fresh fruit, veggies, bread and
water, give your body the best for it to
perform at its best.
6. Forgive others, don't hold grudges and be
tolerant -- not everyone is as capable as you.
7. Gain perspective on things, how important
is the issue?
8. Hugs, kisses and laughter: Have fun and
don't be afraid to share your feelings with
others.
9. Identify stressors and plan to deal with
them better next time.
10. Judge your own performance realistically;
don't set goals out of your own reach.
11. Keep a positive attitude, your outlook will
influence outcomes and the way others treat
you.
12. Limit alcohol, drugs and other stimulants,
they affect your perception and behaviour.
13. Manage money well, seek advice and save
at least 10 per cent of what you earn.
14. No is a word you need to learn to use
without feeling guilty.
15. Outdoor activities by yourself, or with
friends and family, can be a great way to
relax.
16. Play your favourite music rather than
watching television.
17. Quit smoking: It is stressing your body
daily, not to mention killing you too.
18. Relationships: Nurture and enjoy them,
learn to listen more and talk less.
19. Sleep well, with a firm mattress and a
supportive pillow; don't overheat yourself and
allow plenty of ventilation.
20. Treat yourself once a week with a
massage, dinner out, the movies: Moderation
is the key.
21. Understand things from the other
person's point of view.
22. Verify information from the source before
exploding.
23. Worry less, it really does not get things
completed better or quicker.
24. Xpress: Make a regular retreat to your
favourite space, make holidays part of your
yearly plan and budget.
25. Yearly goal setting: Plan what you want to
achieve based on your priorities in your
career, relationships, etc.
26. Zest for life: Each day is a gift, smile and be
thankful that you are a part of the bigger
picture.