Switch ITR4 to ITR3 FY 2022-23

Dear Sir,

earlier years I have filed ITR4 under presumptive income. but FY 2022-23 I am not eligible for ITR4 due to some income from Capital gain. ITR3 have long form Where have(1) Balance sheet and profit loss account (2) Income under presumptive section 44AD (3) No account case. so kindly advise in which colum I have show my income

please advise