Request for a hlep

Hi manjula,

                 There r some tips which u may find a bit helpful:

1. prepare a to-do list for the day and spilt it in sevral parts by fixing time for each part.

2. always try to take a glass of warm water, it 'll make u feel energetic.

3. do some regular exercises and yoga in the morning.

4.take a short walk or nap after having lunch.

its depends upon the nature of worku are doing all the day