First time tax returns under 194h

I have made earnings of about 2 Lakhs from online affiliate marketing for year 2014. The company pays me monthly commisions after deducting 10% TDS. The company also sends me Quaterly Form 16A (Traces) where it mentions about the TDS being paid under the category 194H.

Please help me how should i file my returns

what ITR should i opt for

Also, i have been told that i can get refunds of my TDS amount. Kindly let me know the process of applying for returns.

Thanks

Rishab