[Swine Flu Prevention] Please take care of yourself with thi

Simple steps to increase your immune power and precautions to be taken which is recommended by a prominent doctor: -

Please drink as much as water, Hot tea.

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Regularly wash your hand.

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Eat Halls

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Drink at least 1 glass of lime water daily.

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Every night gurgle with salt water (hot).

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Take Vitamin B & C tablets or any other health drinks.

Some more...................

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Inhale Clove Oil (Lavang) For 1 Second.

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Chew 1 Clove in a Day

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Eat Raw Garlic (Lasun), Onion, Ginger (Aale) (1 to 5gm)

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Drink Hot Milk with 2gm of Turmeric

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Consume Plenty of Vitamin C Fruits-Lemon/Avala

Ayurvedic way:

Many people have been asking me about a way where swine or any such pandemic flu can be prevented. The only way to prevent any infection is to boost

your immunity. Hence we go back to Ayurveda text and come back with a simple remedy if followed for 21 - 48 days will prevent infections.

So here it is

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Tulsi leaves (crsuhed paste) 1 spoon (approx 1gms)
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Yashtimadhu (Jyeshtmadh) powder 1/2spoon (1gm)
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Harada powder 1/2spoon
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Turmeric powder 1/2 spoon
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Saptaparna powder 1/2 spoon (Alstonia scholaris)
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Vidang powder 1/2 spoon (Embelia ribes)

This mixture to be mixed with honey and taken 2 times a day. Will improve immunity. Especially useful if you are working in A/C environment which

results in polluted air and spread of epedemic all herbs available at ayurveda herb store

Please take care of yourself with this simple routine.
, Strepsils.