When to drink water

CA Ruskin B (Member) (2602 Points)

21 December 2011  

From A Cardiac Specialist!

Drinking water at certain time maximizes it's effectiveness on the body:


2 glasses of water after waking up - helps activate internal organs

1 glass of water 30 minutes before a meal - helps digestion

1 glass of water before taking a bath - helps lower blood pressure

1 glass of water before going to bed - avoids stroke or heart attack