Water (H2O)

 

 

 

 

 

Water (H2O)

 

 

 

 

 

https://aquatreatmentsystem.com/images/drinking-water.jpg

 

 

Correct timing to take water will maximize its effectiveness to Human body.



 
Two (02) glass of water - After waking up -  Helps activate internal organs

   One (01) glasses of water  - 30 minutes before meal - Help digestion



 One (01) glass of water - Before taking a bath - Helps lower blood pressure



  One (01) glass of water - Before sleep  - To avoid stroke or heart attack




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Pls find it  In PDF format.

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