The less your mind wanders, the more effectively you will be able to think in the moment.
There are times when it is just hard to get work done. You want to read a book, but you can’t stop thinking about a comment a friend made earlier in the day. You need to get something written, but there is a little voice in the back of your head trying to get you to check your email. Think of how productive you could be if you could just focus on what you are doing rather than having your mind wander all over.
Source: Internet
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