u cannot file your return after 31st March, 2019. 1 option is u file your return before 31st march, 2019 and then revise the return in case you have missed anything. After 31st march, you can file return only when a notice is issued to you by the income tax department.
Working of Interest under sec 234A, 234B and 234C cannot be ascertained because there has to be seen various things such as amount paid as advance tax, date on which advance tax, Date on which returns will be filed. But penalty under sec 234F shall be straight away Rs. 10,000 as your total income seems to be more than 5L
It is important to know the date on which returns shall be filed to calculate interest under sec 234A, 234B and 234C
You can use interest calculator available on income tax website