Manager F&A
856 Points
Joined August 2007
Tea contains substances-substances that is useful, such as Polifenol (function as antioxidants), Vitamin E (to maintain heart health and make a smooth skin), Vitamin C (as immunity and antioxidants), Vitamin A (necessary for normal reproductive function, growth and vision ), etc..
However, tea also contains caffeine, which in a certain amount can be dangerous. Caffeine can cause the absorption of food becomes obstructed.
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Many of the benefits of drinking tea, such as antioxidants, cell-repair of damaged cells, refine skin, streamline the body, prevent cancer, prevent heart disease, reduce cholesterol in the blood, reinforce the circulation of blood, etc..
But, benefits of tea will be reduced, or even may be dangerous to your body, if consumed incorrectly.
Some tips to note in the tea are:
1. Do not drink more than 5 tea cup-sized 200 ml per day. Therefore the equivalent of 750 mg caffeine (safe limit).
2. Do not drink tea during meals or after meals, because the substances in the food can be stolen by substance Stimulation tea.
3. Do not drink tea at the empty stomach can increase stomach acid production.
4. Avoid drinking tea mixed with sugar, because it will reduce the effectiveness of the substance inside.
5. Do not drink tea that has been all night, because many substances it is one oxidation and stale.
6. Avoid drinking tea while pregnant, because caffeine and substances Stimulation tea can stimulate the uterus contraction.
7. Avoid drinking tea while breastfeeding, because the gland will disrupt production of mother's milk. 8. Do not mix the tea with water that is more than 80 degrees Celsius, because the substances in tea may be damaged.
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