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How do I keep my mind calm and just study?
Replies (4)
physical workout and yoga is very much necessary to keep the mind calm, active and to make it sharp.
ENGAGE IN A PHYSICAL ACTIVITY
workout or by participating in sports, you will find that getting your body moving helps you to literally sweat off tension.
DO SOMETHING YOU ENJOY
Hobbies can help you relax.
RELAX YOUR MIND AND MUSCLES
Do some yoga
JUST BREATHE
Take a deep breath in and hold it for five seconds. Now let it out.
Relax your mind and muscles. ...
Regular Meditation before study for 15 mins at least will help a lot.I do it regularly and it helped me a lot.and as Rahul said Deep breath at regular interval will keep your mind calm and cool.
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