44AD Future and Options

Dear sir or Madam.

In the year 2023-24 I had a salary n small business from shop(not fno) and showed my income under salary and 44ad business income.

Next year i didn't have business income i only had salary income.

This year i have fno losses n want to carry forward losses.

So 44 ad is applicable for 5yrs right , so now in want to claim fno losses .so can I opt out of 44 ad and wt are the consequences.