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Eye Care


sudhakar ca cwa (service)     26 November 2010

sudhakar ca cwa
service 
 156 likes  1503 points

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This information is sure to help PC users very much. During a recent visit to an optician, one of my mail friends was told of an exercise for the eyes by a specialist doctor in the US that he termed as "20-20-20". It is a must do for all of us, who spend long hours at our desks, looking at the computer screen. I thought I would share it with you.

Step I

After every 20 minutes of looking into the computer screen, turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes.

Step II

Try and blink your eyes for 20 times in succession, to moisten them.

Step III

Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood circulation for the entire body.

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Santhosh Poojary (SIEMPRE AHÍ PARA TI)     26 November 2010

Santhosh Poojary
SIEMPRE AHÍ PARA TI 
 2659 likes  15587 points

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Thanks For Sharing Caring Guidence

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Kirti Bhauka (CA Final - Student)     26 November 2010

Kirti Bhauka
CA Final - Student 
 12 likes  109 points

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Originally posted by : Santhosh Poojary (San)

Thanks For Sharing Caring Guidence

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Sukanya (Professional)     26 November 2010

Sukanya
Professional 
 121 likes  550 points

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Great Sharing sudhakar!!!

thank you!!!

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Vikas Gupta (CHARTERED ACCOUNTANT)     26 November 2010

Vikas Gupta
CHARTERED ACCOUNTANT 
 3852 likes  16295 points

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Originally posted by : Santhosh Poojary (San)

Thanks For Sharing Caring Guidence


(Guest)

Originally posted by : Santhosh Poojary (San)

Thanks For Sharing Caring Guidence

Thanks You So Much

avater

Shristi Jain (Practicing Company Secretary LL.B & B.com)     26 November 2010

Shristi Jain
Practicing Company Secretary LL.B & B.com 
 14 likes  414 points

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thanks


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