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How to overcome depression

supriya k sethi (articleship) (125 Points)

08 June 2013

1. Physical activity gets one out of the shell.

2. Family support by way of creativity and empathy is very essential.

3. Seeking help is a sign of strength and not weekness..

4. Tackle the situation before it gets the better of you.

5. You largely created your own depression, it wasn't given to you.Therefore you can destruct it.

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6 Replies

Deepak Dargad (Chartered Accountant....) (9787 Points)
Replied 08 June 2013

Nice One Supriya ji

Thanx For Sharing

1 Like

Ankur Garg (Company Secretary and Compliance Officer) (114773 Points)
Replied 08 June 2013

Thanks Supriya for sharing this good post.

According to me with the constant support and love of family and friends one can come out of the state of depression. One should discuss his/her thoughts with family and avoid the situation of isolation.

2 Like

(Guest)

Agree wid Ankur sir..........

As now a days.....it is common ..so it is very important to share

our thoughts n feeling wid our friends n family.........

otherwise very wrong step of our life is tkn by many people.........

many examples r in front of all of us...i.e. Jiya Khan.....

Thanx Supriya ji for sharing.....

3 Like

CA Suraj Lakhotia (IndigoLearn) (4898 Points)
Replied 08 June 2013

Depression is an aspect which is looked down by our society. It is important to remember that it is like any other disease for which medical treatment is available. Family and Friends need to support the patient.

The above five tips go a long way in supporting the depressed and help him/her to come out of depression and live a normal life. Life at times becomes not so easy, not going our way. It seems tough. We fall short of our own expectation and then depression gets a breeding ground. It is important that any symptom of depression be identified and professional help sought as early as possible before the problem gets severe.

1 Like