1. Get up early.
2. Look around outside before going to work
3. Relax and enjoy your meals.
4. Spend time with friends.
5. Pace yourself.
6. Find a quiet place to go to.
7. Praise yourself and others.
8. Develop positive relationships.
9. See your mistakes as stepping stones.
10. Keep track of your own moods so you can watch out for them.
11. Say No without feeling guilty.
12. Learn effective time management.
13. Pay attention to health, diet and sleep.
14. Exercise regularly.
15. Keep from comparing yourself to others.
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