Happiness is one of the most sought-after goals in life. Of course, all of us want to be happy and there are many ways to be happy in life - whatever we have, wherever we are and in whatever things we do. Sometimes we tend to be chasing some material things because we think that can make us happy. But as always said, happiness is a choice.

that simple things such as these can make us happy. We often thought happiness is difficult to achieve because we think happiness is some job promotion, or a game show prize or a brand new car. Indeed, there are simple ways to be happy in life and we tend to forget them.

     simple ways to be happy in life...

(1)  Be Thankful. Count your blessings. Focus on what you have achieved. Instead of thinking what you want to have in life, make a list or even a mental list of what you already have and be thankful for it. Being appreciative of the blessing you have will tend to attract more of it.

(2) Share. Sharing indeed can make a big difference. You can give somebody a little joy by sharing your abilities and what you have and you will feel that happiness in you. Indeed, the joy of giving is one of the good ways to be happy.

                             "kushi batane se badhte hai"

(3) Stay healthy. It can be difficult to be happy with a sickly body. Having problems with your health can also be the cause of many worries in life. So take care of yourself, take care of your body, eat healthy and enjoy a good health.

           "Pehla sukh nirogi kya"

(4) Get out of debt. Manage your finances. Do not spend more than you can afford.

  "jitni chadar ho utne paav psare"

(5) Know how to deal with stress. Stress has been a major part of our lives these days. From a demanding work to stress with family problems - they are all around. But as mentioned, happiness is a choice. Do not let stress overrule your life. Find creative ways to relieve stress. Practice meditation.

(6) Make healthy relationships. Good friendships and great family are good ways to attain happiness in life. Not everything may be perfect but you can always do something about it. Remember, happiness is a choice.

(7) Help others. Volunteer to help others with their needs. This way you get to realize that there are more people who need your attention than being too focused on your selfish goals in life.

"dusro ka bahla khroge to tumhara bahla hoga"

(8) Exercise. It does not only keep you active but it can also boost your body's natural mood enhancers.

               Daily15 se 20 minute walk khro.