Ankur Garg
Company Secretary and Compliance Officer
[ Scorecard : 75805]
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Posted On 16 October 2010 at 10:27
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To enhance your concentration and powers of focus, count your steps when you walk.
This is a particularly strong technique. Take six steps while taking a long inhale, hold your breath for another six steps, and then exhale for six steps. If sixth step is too long for the breaths, do whatever you feel comfortable with. You will feel very alert, refreshed, internally quiet and centered after this exercise.
So many people allow their minds to be filled with mental chatter. All peak performers appreciate the power of a quiet, clear mind which will concentrate steadily on all important tasks.
With Best Wishes
Ankur
Total thanks : 4 times
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Ankur Garg
Company Secretary and Compliance Officer
[ Scorecard : 75805]
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Posted On 16 October 2010 at 10:31
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Total thanks : 1 times
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Sunshine
Helping All
[ Scorecard : 10362]
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Posted On 16 October 2010 at 10:58
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wow...i will try it ....thanx
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Guddi
CA
[ Scorecard : 621]
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Posted On 16 October 2010 at 11:01
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Thank u sir..........................
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RAMESH KUMAR VERMA
CS AND LLB Pursuing
[ Scorecard : 37028]
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Posted On 16 October 2010 at 12:02
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SIR, THANKS , THE KNOWLEDGE OF THE VERY WIDE SPECTRUM OF TAXATION I & LEVIES RELATED STATUATORY SSTIPULATION IS THE BACK BONE OF SUCCESS IN THIS ERA.
YOUR VIEW ARE VERY PROVE TO BE A IMMENSE HELPFUL NOT ONLY FOR STUDENTS BUT ALSO, BUSINESS AND PROFESSIONAL .
THANKS AGAIN
Total thanks : 1 times
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Ankur Garg
Company Secretary and Compliance Officer
[ Scorecard : 75805]
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Posted On 16 October 2010 at 12:05
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Thank you all for noticing the post !!!
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RAMESH KUMAR VERMA
CS AND LLB Pursuing
[ Scorecard : 37028]
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Posted On 16 October 2010 at 12:49
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ANU BANSAL
"BE AN ASSET.........''
[ Scorecard : 185]
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Posted On 16 October 2010 at 14:57
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realy gud sir,i'av tried...........................thanx sir...........
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sharath shetty
Taxation Assistant
[ Scorecard : 85]
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Posted On 16 October 2010 at 15:01
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Originally posted by : Ankur Garg |
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Goode one , Thank you Ankur Sir...
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To enhance your concentration and powers of focus, count your steps when you walk.
This is a particularly strong technique. Take six steps while taking a long inhale, hold your breath for another six steps, and then exhale for six steps. If sixth step is too long for the breaths, do whatever you feel comfortable with. You will feel very alert, refreshed, internally quiet and centered after this exercise.
So many people allow their minds to be filled with mental chatter. All peak performers appreciate the power of a quiet, clear mind which will concentrate steadily on all important tasks.
With Best Wishes
Ankur |
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Member (Account Deleted)
CA FINAL
[ Scorecard : 317]
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Posted On 16 October 2010 at 20:17
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Thanks To Mr.Ankur Garg for Such Importants Guidlines.But in Reality Very few person can adopt /follow these systems.
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