As the saying goes, "Healthy body, healthy mind," therefore it is incredibly important to ensure that health is made a priority during the exam period. There is little point in revising umpteen hours each day and then struggling to get through the exam itself due to feeling completely exhausted and burnt out. In order for the mind to function well it requires a balance of rest, stimulation, leisure time, nutrition and regular fluid intake.
Avoid Alcohol and Painkillers During Exam Periods
Before the exams get into full swing, try to reduce or avoid alcohol in order to be as focused as possible for each examination. There will be plenty of time after the exam period to relax and have a drink with friends so it is well worth having a break from alcohol consumption at this key time. While some students may drink prior to exams for a bit of dutch courage there is no evidence to suggest that alcohol will do anything other that impede concentration and memory.
It is also important to avoid taking painkiller unless this is absolutely necessary as both aspirin and ibuprofen may cause stomach irritation and even depression in some people. Instead of over the counter painkillers, consider using aromatherapy or soothing de-stress balms will probably work just as efficiently but without the possibility of any side-effects.
Exercise Helps Reduce Exam Stress and Anxiety
There is plenty of evidence available which indicated that regular exercise is fundamental to maintaining both physical and mental health. Exercise is a simple and easy way to reduce exam-related stress and anxiety levels as the endorphins or "feel-good chemicals" released during exercise help to provide a sense of well-being. Even just taking a few short walks during the day will help to mentally and physically prepare for the exams ahead. Revision is also far easier if one takes regular exercise breaks as the mind cannot concentrate for long periods and then much time can be wasted trying to cram information when the brain actually requires a rest.
Anexiety is a real problem for many students and this may also be managed through taking regular exercise. On the morning of the exam even just taking a brief walk or heading out to the leisure centre for a swim can really make a difference to one's ability to perform. Regular exercise can also kill two birds with one stone if exercising with friends thus offering the brain both stimulation and leisure time.
As highlighted above, exam preparation can be made less stressful by taking regular exercise and spending leisure time with friends. In order to perform well, it is also important to avoid alcohol consumption and painkillers where possible.
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