therine eaber (health) 24 January 2019
Prache Cream Nourish your skin from the inside out. As you age, your skin loses moisture so drinking lots of water is definitely a must. Increase your intake of water everyday. If you find it too "boring", squeeze in a slice of lemon or put some aromatic herbs to give it some oomph. Eating foods rich in antioxidants is also important. Antioxidants can fight free radicals which damage the skin cells from the inside out.
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