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CHALORIE CHART


^^^ AJIT ^^^ (SERVICE & CS [CONTD.])     30 November 2009

^^^ AJIT ^^^
SERVICE & CS [CONTD.] 
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CALORIE CHART

[Energy and Protein contents of some common foods]

 

 

Food stuff

Energy (Cal/100g)

Protein (g)

 

 

 

Cereals

340

10 – 13

Pulses and legumes

345

20 – 25

Soyabean

430

43

Milk (Buffalo)

120

4.3

Milk (Cow)

70

4.3

Milk skimmed

30

2.5

Paneer

264

18.3

Cheese

348

24.1

Butter

730

-

Vegetable oils & Fats

900

-

Egg

170

13.3

Sugar

390

-

Peanuts

570

25.3

Coconut (dry)

660

6.8

Almond

665

20.8

Banana

116

1.2

Guava

50

0.9

Mango

74

0.6

Orange

48

0.7

Spinach

26

2.0

Potatoes

95

1.6

Meat

200

18.5

Fish

100

14.9

Src: I.C.M.R.




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